Smith, Julie

Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.

Format: sound recording-nonmusical

Publisher / Publication Date: 2022

Copies Available at Kingsley

1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMI

Smith, Julie

Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn...

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 362.2 SMI